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Do you ever feel like your hormones are in control of your life? Are you tired of suffering from monthly cycles with no relief in sight? Join me as I sit down with the brilliant and enthusiastic Dr. Stephanie MacKay, an integrative practitioner of Eastern and Functional Medicine, to discuss her own journey towards healing and how she's helping other women find balance in their hormonal health.

Together, we embark on a powerful conversation about breaking the stigma around menstruation, empowering young girls to own their bodies, and creating a healthier future for all women. Dr. MacKay shares her expertise on the science behind periods and how changes in lifestyle, diet, and self-care can alleviate symptoms and discomfort. From the benefits of acupuncture to understanding the connection between hormones and overall health, this enlightening discussion is a must-listen for women of all ages.

We delve into the risks of birth control pills and the importance of using our voices when making decisions about our health and well-being. Don't miss this opportunity to take charge of your own health journey and be inspired by the incredible Dr. Stephanie MacKay.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.