Dr. Sideroff is an internationally recognized speaker and authority on resilience, longevity, addiction, optimal performance and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psychiatry & Biobehavioral Sciences and Rheumatology at UCLA. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.

Instagram: @drstephensideroff

Facebook: https://www.facebook.com/stephen.sideroff?mibextid=LQQJ4d

www.linkedin.com/in/drstephensideroff

About The Flare Up Show

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Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh