Steve Isenberg discovered how to make our running more than just about ourselves. It all started with him giving on of his running medals to someone struggling in the hospital to cheer them up. With over 70 community chapters worldwide and nine medical school chapters, Medals4Mettle has awarded over 60,000 medals to children and adults in over 80 hospitals worldwide.

We also discuss our appreciation of the best Strava Run Club for us old crazy types, surgery recovery and what happened at Big's Backyard Ultra. Tune in for fun, information and laughs.