(#161) Dr. Stuart McGill, Professor of Spine Biomechanics, is a return guest on the show and this week's featured expert. Dr. McGill is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has written more than 300 scientific publications on lumbar function,...

Dr. Stuart McGill – How To Achieve Optimal Back Health

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

Science

Health & Fitness

Fitness

Life Sciences

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength &amp; performance podcast for today's serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, &amp; stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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Dr. Stuart McGill – How To Achieve Optimal Back Health

Dr. Stuart McGill – How To Achieve Optimal Back Health