This week I sit down with wellness physician, author, and TedX alumni Dr. Sukhi Muker  about his work, helping people heal the past and create new futures through neuroscience, biology, physics, and rewiring the nervous system. Dr. Sukhi starts by sharing with the audience that our nervous systems desire growth and evolution, that we have an innate internal draw to expand. Dr. Sukhi addresses the fears of change and breaking through stagnation. He provides three tips for creating integration, on your healing journey that will allow you to continuously regenerate. Dr. Sukhi also reminds that audience, that the work we do on an individual level, heals and unites the collective. He asks the questions, "Does this move my nervous system to more of what I want to see in the world?" To learn more about Dr. Suhki or to work with him, head over to his website and follow him on all social media channels by searching for @drsukhi    To grab a copy of this book, click here.   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!     Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support, Krista Xiomara offers, retreats and coaching.     Podcast Production:

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast