Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, author, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. Find out more about Tamara and her courses/retreats on Instagram @drtamararussell, on www.drtamararussell.com and www.thedragonacademy.co.uk

REFERENCES & LINKS

Attention Restoration theory

Wandering mind research by Jonathan Smallwood

The Way It Is (poem by William Stafford)

BOOKS:

Avoiding Anxiety in Autistic Adults by Luke Beardon

A Field Guide to Getting Lost by Rebecca Solnit

How To Do Nothing by Jenny Odell

Rest is Resistance by Tricia Hersey

The Autistic Brain by Temple Grandin

The Living Mountain by Nan Shepherd

Find a transcript on Descript

Music: Messages by Richard Boxley

Desire Lines on Instagram @desirelinespodcast

www.emilywilkinson.net / Insta @emily.f.wilkinson