In this episode, I sit down with Dr. Tanvi Gandhi—naturopathic physician, licensed acupuncturist, and integrative psychiatry provider—for a conversation that feels both grounding and eye-opening.

With a background in science from UCLA and research at the NIH, Dr. Tanvi now blends modern medicine with holistic practices to support the full connection between mind, body, and spirit. And in this conversation, we really dive into what that actually looks like in real life.

We talk about:

Dr. Tanvi also shares simple, accessible tools you can start using today—from grounding and stillness to affirmations and tapping—to help regulate your nervous system and reconnect with yourself.

https://www.drtanvigandhi.com/