The Lilah Jo Show

Dr Taz Bhatia: How to Be Truly Healthy in 2023

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Taz Bhatia M.D.:

Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
Champion of Women Worldwide

Find Dr Taz here:

https://doctortaz.com/about-dr-taz/

Music by Dyalla Swain http://soundcloud.com/dyallas

Our Interview Workout Plan:

  • 00:00:00 Intro
  • 00:02:15 Warmup
  • 00:05:04 Childhood
  • 00:08:39 What unites us as humans?
  • 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
  • 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
  • 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
  • 00:22:23 How do we even begin to understand our unique health needs?
  • 00:24:47 How are we unknowingly messing up our hormones?
  • 00:25:58 How should we go about checking our hormones and what questions should we ask?
  • 00:27:51 Quick tips to ease PMS symptoms
  • 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
  • 00:31:16 What is bloat?
  • 00:32:30 Do we really need supplements?
  • 00:33:58 When trying out health trends, what red flags should we look out for?
  • 00:35:52 The unique health struggles of girls growing up in this generation
  • 00:37:37 How to digest information on social media in a healthy way
  • 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
  • 00:42:20 Cool-down
    • ...more
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