Join host Erika Washington in this heartfelt episode of 'Sticky Note Conversations' as she sits down with Dr. Tiffany Tyler-Garner, a professional in workforce development and a dedicated community advocate. Dr. Tyler-Garner discusses her new book, 'The Journey Inward: Four Seasons of Reflection,' a year-long guide to healing and self-reflection. The conversation dives deep into personal journey stories, overcoming trauma, and the importance of self-care and self-awareness. Tune in for an inspiring dialogue that explores resilience, personal growth, and the power of vulnerability.

• (00:00) - Introduction and Opening Remarks