Grin + Bare It

Dr Tim Sharp on Rethinking the Pursuit of Happiness

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Dr Tim Sharp is a psychologist, academic and founder of The Happiness Institute. He joins the podcast to explain why we need to create, rather than find, happiness in the modern world.

This episode explores:

  • How the Rebound Effect prolongs our long-term unhappiness
  • Why workplace unhappiness plagues healthcare workers
  • How to model ‘happiness habits’ for your kids
  • Dr. Tim’s personal journey to accepting his dark side
  • Advice for learning to sit with negative thoughts to build resilience and improve your mental health

    • Pre-order Dr. Tim’s new book Lost And Found and find out more about his work here. For more on Grin + Bare It or to share feedback, follow the show on TikTok and Instagram or our host Cale Donovan on LinkedIn. 

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