This week’s episode took me to Liverpool where I found myself in the pouring rain knocking on the door of an old school friend. Tobias has just finished a night shift where he works as an NHS doctor. When I arrived he described his shift to me, one that involved bedside after bedside of COVID patients. Tobias is doing the most thoroughly good work that I could imagine and that alone was worthy of a podcast episode. 

But, knowing Tobi in our teens I wouldn’t have predicted any of this. Teenage Tobi Fox was good *at* many things, he was a prefect, a talented athlete with the most beautiful date to grad ball. But I don’t know if I’d have called him *good*. 

Tobias and I take a deep dive into self-improvement and self-awareness in this episode. He explores that he may not have come to this profession with angelic intentions but doing good has become a motivator for him. We see how the little boy he once was influenced the young man I knew and the man he would eventually become. He is a person consciously improving himself in every way every day and this conversation reflects that. We also discuss his exciting new venture, a health and wellness app called Lyfe.