Propane Podcast Episode 100

With Dr Togay Koç

Show Notes

This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Dr Togay Koç, a senior surgical registrar who specialises in Traumatology and Orthopaedic Surgery and who also lifts.

In this second part of this 2 part interview Togay responds to some of the questions you asked when we opened up the podcast to you, the listeners.

If you missed part 1 you can listen to it here.

If you like the Propane Podcast please subscribe and we'd love it if you could give us a review on iTunes.

Timestamps

You can follow Togay's lifting on Instagram.

Stuart McGill resources

http://www.youtube.com/watch?v=YLgK0Go7pKI&feature=youtu.be

Propane Picks

Week Ending 24/09

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message.

Our top pick this week is -

How to Combat Stress Eating - Jen Comas, Girls Gone Strong

Put your hand up if you've ever succumbed to emotional eating. We've all been there, right? Let's face it, we are taught from a very early age to use food as emotional comfort. In this fantastic article Jen Comas suggests a range of strategies to avoid reaching for food at times of stress. It's aimed at women, but works just as well for the guys too.

The rest of the list is pretty awesome too!

Spend More Time Alone - Cal Newport

When biomechanics matters in the management of pain, injury and a bit of performance - Greg Lehman

Ten things “normal” people do, that you should avoid like the plague – Part 1. - Marc Keys, Cast Iron Strength

How Not To Give Up When Your Head Tells You to Quit - Dumb Little Man

5 Ways I Include Single Leg Training In My Programs - Tony Gentilcore

The Difference Between Male and Female Biomechanics in Strength Training - Breaking Muscle

Podcast 069: Broderick Chavez – The Biology of Muscle Growth - Revive Stronger

Your Hip Flexors Aren’t Tight, They’re Overworked. Here’s What to Do About It - Dean Somerset

Bulletproof Your Body and Dominate Your Training - Jason Ferruggia, Renegade Radio