This week, the 3Gs welcome Dr. Trinh, Chief Medical Officer at the Healthy Brain Clinic, and Gero Wellness Coach Stan Wada to talk about Alzheimer's, brain health, and how lifestyle choices can make all the difference.

Dr. Trinh breaks down what causes dementia, how Alzheimer's develops, and why exercise and nutrition are the strongest forms of prevention. Stan shares how working with older adults can improve memory, coordination, and confidence through simple, consistent movement.

If you want to learn how to keep your brain sharp, understand the science behind prevention, and hear how strength training supports longevity, this episode is for you.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

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