Are you exercising consistently but still feeling tired, sore, inflamed, or not seeing results?

In this episode of Shaped by Faith Radio, Theresa Rowe sits down with Dr. Vaughn Lawrence of Spirit of Health KC to discuss fitness, protein, muscle recovery, supplements, healthy aging, and how to properly support the body naturally.

In this conversation we discuss:

• Why many people are working out but still not feeling better 

• Protein and muscle recovery 

• Supplements that may support energy and recovery 

• Recovery drinks, hydration, sleep, and inflammation 

• Healthy aging and strength after 40 

• Fitness and caring for the body from a faith perspective

Dr.

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