Feeling hangry? Functional Medicine Expert Dr. Will Cole (best-selling author of Ketotarian and The Inflammation Spectrum) joins #ADULTING with Zack Peter and Abigail Fraher to dish on his newest book, Intuitive Fasting. 

We tackle: 

• Why you're feeling sluggish and tired (it's not what you think) 
• Intermittent fasting: Does it work? Will it really help you lose weight? What does it do? 
• Fasted workouts: Yay or nay? 
• Insatiable (stress) cravings vs. Intuitive cravings 
• Staying mentally resilient during a pandemic 

Keep up with Dr. Will Cole at @drwillcole and order Intuitive Fasting, on sale now! 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack and Abigail @abigail__af