Functional Medicine doc Dr. Will Cole joins #Adulting with Zack Peter and Abigail Fraher to chat about his new book, The Inflammation Spectrum.

We tackle: 

• Dr. Will's love of Earl Gray tea, his Peloton bike, and TMAC Fitness
• The difference between food allergies, intolerances, and sensitivities
• Where YOU fall on the Inflammation Spectrum and how to reduce it 
• The inflammation markers you may not know about 
• Hacks to more restful sleep

Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

Keep up with Dr. Will Cole at @drwillcole and get his new book, The Inflammation Spectrum out now: https://amzn.to/35VWPQW

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp