Anger seems so prevalent right now, and it can be so destructive to our relationships with others and to our own heart. In this episode, I interview Clinical Psychologist and anger management expert, Steve Wolf, PhD, to gain insight about how we can manage and release anger in a constructive way. In Part 1 of our interview, he discusses emotional intelligence, getting control over the impulse of anger and guides me through a breathing and mindfulness technique which can be used to calm anger. Visit my website: vitalitahealth.com for additional resources and links related to this podcast.