Now more than ever, what the world needs is the courage and resilience to deal with tough times. If there is any consolation from all the challenges we faced, it would be the discovery of the parts in us that show how we’re stronger than what we initially thought. In this episode, Scott Evans talks to psychologist, researcher, and author, Dr. Zelana Montminy. She talks about her book, 21 Days to Resilience, and how we can break the habits and patterns that no longer serve us and reinforces ourselves in a way that makes us stronger, more compassionate, and more connected. She takes us through three main parts: self, spirit, and social. Reset and restore as you listen to what Dr. Z has to say in this conversation.