In this episode, I sit down with two of my favorite minds, CJ and Jess, to talk about longevity, real biohacks, and how to separate science from social media nonsense.

We cover the core habits that actually matter (and the trendy ones that don’t), the role of genetics, how food companies are hacking your cravings, and why things like cold plunges and saunas might help but aren’t for everyone.
I also share my take on supplements like NAD, SAMe, acetyl-L-carnitine, and turmeric, plus the underrated power of fasting, movement, and meaning.

This isn’t about chasing fads. It’s about asking better questions, getting better data, and making smarter choices for your body and your brain. If you’re looking to live longer and better, this conversation is for you.