In this mental health related episode, Kyle Kilgo does a deep dive on his experience with ADD and his mental health struggles plus how to overcome mental health struggles and improve men's mental heath. Other topics also include reliving Dragonball Z, the Manga, and how to control your thoughts.

►Important Links

Kyle's Instagram: https://www.instagram.com/resilient_reptile/

Mental Health Resources

• US Mental Health Helpline - 866-903-3787
• Crisis Helpline - 988

►Dr. Delony's Books

https://amzn.to/3tuumCn

https://amzn.to/3tyM33G

https://amzn.to/401SKY3

►For a better experience, come over to the YouTube side!

https://www.youtube.com/c/JaredNelson