The life force or energy that animates everything in the universe and your body is the very essence of Qigong. It’s a Chinese practice that uses movements and postures and can create many physical healing benefits, but it’s important to realize that Qigong is not physical exercise. It moves beyond the muscle and tissue and works in your body at the level of energy, or Qi. Meet Allison Lim: Allie is the Editor of Online Media at Traditional Chinese Medicine World Foundation in New York. And guestElaine Katen: Elaine is the Program Director at Traditional Chinese Medicine World Foundation in New York where she shares her passion for self-healing through Qigong practices. She is a Medical Qigong practitioner and teaches the advanced training of Dragon’s Way Qigong® instructors. www.talkingjoy.org