Ethan is joined by friend and Yearlong Buddhist Studies teaching colleague Lou Sharma to discuss her funny pandemic invention called DRAIN meditation, the pros and cons of the strategies we employ to deal with ourselves when the world is on fire, and the pitfalls of corporate life and trying to teach both mindfulness and ethics in the corporate world. For more info visit EthanNichtern.com and DharmaMoon.com Lou Sharma is a meditation teacher and brand strategy consultant based in Charlotte, NC. She has practiced meditation for over 15 years, and studied Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione. She is a graduate of Dharma Moon's Mindfulness Meditation Teacher Training and she is also part of the teaching faculty for Dharma Moon’s Yearlong Buddhist Studies program

Ep. 86 - DRAIN Meditation and Coping Skills For The Apocalypse with Lou Sharma

The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currently the head of the Yearlong Buddhist Studies Program for Dharmamoon.com. More info at EthanNichtern.com

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Ethan begins to explore the themes of his new book by looking at how our meditation practice can help us to work with the crucial and elusive experience of confidence. He explores our attitude of how we enter into the meditation session and engage with our own sense of worthiness as our minds, and our lives, knock us around. How do we learn to "Hold our Seat" in the midst of a messy mind and a world on fire. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Ep. 106 - The Relationship Between Meditation and Confidence

Using the recent solar eclipse (and a few suprising responses to Ethan celebrating it) as a jumping off point, Ethan looks at the worldviews of scientific materialism and animism, Ethan looks at the role of magic in developing a grounded but awe-inspired approach to our spiritual practice. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Also check out   upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 105 - Crucial Questions: Can Buddhists Believe in Magic?

How do you go from a life in fashion to being a well-known and respected spiritual teacher and icon? Ethan is joined by friend, teacher and author of the brand new book  Spiritually, We (out now) for a discussion of Sah's path into meditation, Buddhism, developing his own movement-based practice system and becoming a teacher and healer. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Also check out   upcoming in-person retreats in  May and  June. Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.  Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 104 - Sass and Social Connection with Sah D'Simone

Starting off from the recent work—and calling out—of scientist and wellness personality Andrew Huberman, Ethan explores the relationship between trying to control one's biological reality in relationship to controlling one's environment and relationships. Ethan looks at discipline from a Buddhist perspective, and how the practice of discipline leads us—ironically—to let go of control and perhaps, in turn, experience real joy. Check out all the cool offerings at Dharma Moon, including upcoming Mindfulness Meditation Teacher Trainings. Also check out  upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 103 - Overcoming Control: Discipline, Joy and Letting Go of "Biohack" Mentality

Is "Buddhist Guilt" a thing? How does it stop us from meditating? Using his own experience with himself, students, and the classic teachings, Ethan's gives tips for how to work with obstacles that stop us from meditating and that obstruct our practice when we get to the meditation seat. Check out all the cool offerings at Dharma Moon, including the upcoming Mindfulness Meditation Teacher Training beginning March 22, 2024. Also check out  upcoming in-person retreats in  May and  June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books.

Ep. 86 - DRAIN Meditation and Coping Skills For The Apocalypse with Lou Sharma

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