In today's episode we are talking about personal boundaries! Here are some of the things we cover...

-What the fudge is a boundary!?
-3 categories of boundaries
-3 types and the traits of those boundaries
-How to know if there's an area where we need to set a boundary
-How to set a boundary

This episode just scratches the surface of boundaries! There's SO much more to cover, I will likely need to do a part deux!

Here are some resources from this episode and/or just more info if you're interested:

https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout

https://www.reallifecounselling.com/2022/06/what-to-do-when-someone-crosses-your-boundaries-again/

https://psychcentral.com/relationships/signs-boundary-violations#how-to-deal-with-boundary-violations