In this podcast episode, Dr. Gallo invites and helps you to discover how helpful it is to move away from painful thoughts, feelings, and situations that show up in life. You’ll notice whether and how much what you’ve been doing is getting in the way of valued living. Before you get started, you’ll need a copy of the Crosshairs diagram worksheet so that you can draw out your problem-solving approach to pain. Drawing it out involves listing your painful thoughts and feelings, listing what you do to move away from them, and then connecting how it all happens in living life. You can download the diagram from the Resources page of our website at bluelifebehavioralhealth.com. Please read the Terms of Use before you get started.