In this episode of Dream Big with Amy, I’m joined by Human Design expert and dating coach Joan Nwosu for a powerful conversation about love, heartbreak, and what it really takes to attract a soul-aligned partnership without settling or losing yourself.

If you’re a high-achieving woman who feels burnt out by swipe culture, tired of surface-level connections, or done with “good enough” this episode is for you.

Joan shares:
 • How heartbreak and personal loss shaped her approach to love
 • Why high-achieving women are quietly quitting dating
 • The difference between dating by default vs dating by design
 • How Human Design reveals your unique love blueprint
 • What it really means to magnetize love from your authentic frequency

We dive into her Love By Design method and REAL Attraction Pyramid framework and unpack the mindset shifts needed to stop performing in relationships and start showing up fully expressed.

This is a grounded, honest conversation about identity, alignment, and rewriting your love story from self-trust.

✨ If you’ve ever felt like you have it together in your career but not in love, press play.

Connect with Joan Nwosu:

Instagram: https://instagram.com/joan_nwosu

Website: https://joannwosu.com

Podcast: Love By Design
Free Human Design Dating Archetype Report: https://go.datingwithjoan.com/dbdpodcast

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Connect with Amy your Life Reset & Business Coach - here

HEY LOVELY,

My energy today is on FIRE. Today’s episode is a real-time, honest solo chat with me, Amy Kelly I recorded on the first day of the Year of the Fire Horse.

If you’ve been feeling overwhelmed, anxious, stuck in overthinking, or like you’re standing at the edge of a new chapter… this one is for you.

We’re talking about what this “Fire Horse” energy can bring in (momentum, movement, visibility), and how to work with it without burning yourself out — because this isn’t about having your whole life figured out today… it’s about creating safety in your body and taking one grounded step forward.

In this episode, we cover:

• What the Year of the Fire Horse represents (in a simple, usable way)
• Why fear doesn’t go away and how to work with it
• Why clarity doesn’t come from pressure (it comes from safety)
• A 3-step process to move through overwhelm + start moving again
• What I’m currently navigating + creating behind the scenes

Your “Fire Horse” journaling prompts (do this today):

1. This year I am available for…
2. This year I am no longer available for…
3. My next step is…

Pick one small step. One. Not the whole life overhaul.

Ready to be supported through your next chapter?

I’m currently building something new: The HOLD Method a 12-week intensive designed to help you stabilize your nervous system, rebuild self-trust, and move forward without spiraling.

This is a beta round (first cohort), which means you’ll be part of the founding room as we move through it together.

🔗 Join the waitlist here: https://amykellycoach.myflodesk.com/lj5wk9mbs0
Or DM me “HOLD” on Instagram/LinkedIn and I’ll send you the details.

Connect with me:
Instagram: @amykellycoach_
LinkedIn: Amy Kelly

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Connect with Amy your Life Reset & Business Coach - here

In this episode of Dream Big with Amy, I’m joined by the incredible Karys Ann Haggert, Law of Attraction & Empowerment Coach, motivational speaker, and expat woman living proof that you can create a life you love, even when everything feels uncertain.

We dive into what it really means to reset your life, especially when you’re living abroad, navigating identity shifts, or feeling the quiet pull toward something more.

This conversation is for the woman who knows she’s outgrown her old life…
 but isn’t quite sure what the next chapter looks like yet.

Together, we talk about:
 ✨ The “quiet knowing” that signals it’s time for change
 ✨ How to rebuild your identity after a reset
 ✨ Finding purpose beyond conditioning and expectations
 ✨ Law of Attraction — without the fluff or bypassing
 ✨ Facing fear while still choosing big dreams
 ✨ The unique challenges (and gifts) of being an expat woman

Karys shares her own reset moments, practical tools you can use today, and the mindset shifts that helped her create clarity, confidence, and alignment — even in unfamiliar territory.

If you’ve been waiting for a sign to trust yourself, to go after the life that keeps calling you, or to finally back your own dreams… this is it.

🎧 Listen now on Spotify, Apple Podcasts & YouTube

🔗 Connect with Karys Ann:
 Website: www.karysann.com

Instagram: @theikanqueen

If this episode resonated with you, share it with a woman who needs the reminder that fear is not the boss of her.

And remember, dreamers... Dream big. Don’t stop. You were made for more.

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Connect with Amy your Life Reset & Business Coach - here

In this special soul-to-soul episode, Amy Kelly and transformational coach Alneja Horvat explore the deep inner shifts rising for women in 2026 and what we’re finally ready to leave behind.

Together, they unpack:

• The outdated roles women are outgrowing (the fixer, the overachiever, the silent one)
• Why nervous system safety is the new success strategy
• What embodied, intuitive leadership actually looks like now
• And how to soften without shrinking

If you’ve felt something unraveling but also something sacred beginning this 22-minute episode will land like a breath of clarity.

 ✨ Journal prompt inside. Truth, tenderness, and vision-forward power throughout.

Connect with Alneja here

🎧 Listen now & share with a woman who’s quietly rising.

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Connect with Amy your Life Reset & Business Coach - here

Welcome to your Monday reset solo episode style, straight from the beach. It’s just me, Amy Kelly, the waves, and some grounded reminders to start your week in receiving mode.

We’ll take a few deep breaths together, anchor into gratitude, and talk about simple shifts that raise your frequency without needing a 5am routine or hustle energy.

In this short and soulful episode, I’m sharing:

💫 The power of starting your day with presence
💸 How my money diary practice is rewiring my relationship with receiving
🌞 Why calm energy = magnetic energy
🌊 And the underrated magic of choosing peace before productivity

Because you don’t need to be more productive this morning.
You just need to feel more like you.

Want to ground your energy and get realigned?
Book a 1-hour Energy Reset Session with me a powerful space to clear what’s heavy, reconnect with your truth, and open up to more.

Please book your first session here. I am so excited to share this space with you.

DM “RESET” to @amykellycoach_ for a freebie for listening to this episode!

Forever keep dreaming big and I believe in you! 

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Connect with Amy your Life Reset & Business Coach - here

In this episode of Dream Big with Amy, I’m joined by Manifestor powerhouse, best-selling author, and leading manifestation coach Victoria Jackson for a conversation that goes beyond vision boards and into the real work of becoming your Future Self.

We talk about:

• Her personal reset moment and the shift that changed everything
• What manifestation actually means
• How to realign your life and energy for what you really want
• Self-concept work, embodiment practices, and daily rituals
• What’s possible when you commit to the inner transformation
• And the big vision she’s holding for 2026

Whether you're in a life reset, building a new chapter, or dreaming of something bigger, this one’s going to meet you where you are and move you forward.

Connect with Victoria:
📚 Book: RESET – available now
🌐 Website: themanifestationcollective.co
📱 Instagram: @themanifestationcollective

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Connect with Amy your Life Reset & Business Coach - here

This one’s different.

It’s just me. No guest, no script just real, raw honesty about my healing journey, and the things I’ve never admitted out loud... until now.

I recorded this episode in one take, straight from the heart. Inside, I talk about:

• What it really takes to rebuild your life when no one’s watching
• The parts of healing that aren’t pretty or Instagrammable
• Why I’ve stayed quiet about some of the deepest parts of my story, until now
• What’s changing for me as a coach, mentor, and woman right now

If you’re in a season of starting over, navigating a big shift, or wondering if you’re the only one who feels this way, this episode is for you.

I don’t take this kind of vulnerability lightly… but I do believe in sharing the truth, especially when it can set someone else free.

Here’s to more solo episodes, more honesty, and learning as I go on this podcasting, coaching, mentoring, and speaking journey.

Because hey, this is all part of the ride, right?

💫 Come be part of the journey:
Join my community for monthly reset rooms, honest conversations, and the kind of support that feels like an exhale.

 👉 Join Here

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Connect with Amy your Life Reset & Business Coach - here

This week on Dream Big with Amy I’m joined by Catherine Gallacher and what we unpacked together? Raw. Real. Necessary.

We talk about the quiet kind of burnout
 The unraveling that doesn’t always scream
 But whispers… this life doesn’t fit anymore

Catherine shares her story of hitting the edge and choosing herself anyway
 The kind of courage that doesn’t look loud
 But changes everything

If you’ve ever felt like you were losing yourself while holding it all together
 This is the episode that will make you exhale

🎧 Listen now and feel less alone
 Then comment REBIRTH if you're ready to begin your own return to self

Connect with Catherine directly here. 

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Connect with Amy your Life Reset & Business Coach - here

In this deeply moving episode of Dream Big with Amy, I’m joined by the extraordinary Sam Mishra multi-award-winning holistic therapist, educator, and global voice in trauma-informed healing.

Sam’s journey is one of profound resilience. From undiagnosed depression in her teens to surviving domestic abuse, CPTSD, chronic pain, and multiple nervous breakdowns, Sam has walked through the darkest valleys — and emerged with a mission to help others heal.

Together, we explore:

• How trauma lives in the body and how the body can become the gateway to healing
• The truth about nervous system collapse, burnout, and “high-functioning” survival
• Moving from self-harm and breakdown to self-trust and embodied strength
• What it really means to “reset your life” after trauma
• How pain can be transformed into purpose — without bypassing the hard parts
• Why getting uncomfortable is often the doorway to true healing

This conversation is raw, compassionate, and deeply hopeful. It’s for the woman who’s been holding it together for too long. For the one who knows there must be more than just surviving. And for anyone who needs a reminder that your past does not disqualify you, it can become your greatest gift.

If you’ve ever wondered whether your pain could become something meaningful… this episode is for you.

Connect with Sam directly on her IG: The Medical Massage Lady

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Connect with Amy your Life Reset & Business Coach - here

Welcome to 2026! In this deeply personal episode, I'm sharing the truth about my recent digital detox and the burnout I didn't even realize I was experiencing while building my brand. Spoiler: I had zero boundaries, and it almost broke me.

If you're feeling the pressure of a "new year, new you" but don't know where to start, this episode is for you. We're diving into why boundaries are your secret weapon, how time is both an illusion AND a tool you can use, and the hard questions you need to ask yourself to make 2026 your most intentional year yet.

This isn't about reinventing yourself it's about refining who you already are. We're talking about sustainable growth, real change (even when it's scary), and giving yourself permission to become who you're meant to be.

In this episode, you'll learn:

• The signs of burnout you might be missing and how to spot them
• How to set boundaries that protect your energy without guilt
• Why "New Year" energy is real and how to harness it
• The planning questions that will actually change your year
• Why change feels scary and the mindset shift that makes it worth it
• Your 2026 permission slip (trust me, you need this)

Let's make 2026 the year you stop running on fumes and start living with intention.

If this is resonating with you right now, I want you to pause and screenshot this moment. Share it to your stories, tag me @amykellycoach_ and let me know what's ONE boundary you're setting in 2026? If your ready to join The Girls Who Dream Club -Join the club

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Connect with Amy your Life Reset & Business Coach - here