This week on Dream Big with Amy I’m joined by Catherine Gallacher and what we unpacked together? Raw. Real. Necessary.

We talk about the quiet kind of burnout
 The unraveling that doesn’t always scream
 But whispers… this life doesn’t fit anymore

Catherine shares her story of hitting the edge and choosing herself anyway
 The kind of courage that doesn’t look loud
 But changes everything

If you’ve ever felt like you were losing yourself while holding it all together
 This is the episode that will make you exhale

🎧 Listen now and feel less alone
 Then comment REBIRTH if you're ready to begin your own return to self

Connect with Catherine directly here. 

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⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

In this deeply moving episode of Dream Big with Amy, I’m joined by the extraordinary Sam Mishra multi-award-winning holistic therapist, educator, and global voice in trauma-informed healing.

Sam’s journey is one of profound resilience. From undiagnosed depression in her teens to surviving domestic abuse, CPTSD, chronic pain, and multiple nervous breakdowns, Sam has walked through the darkest valleys — and emerged with a mission to help others heal.

Together, we explore:

• How trauma lives in the body and how the body can become the gateway to healing
• The truth about nervous system collapse, burnout, and “high-functioning” survival
• Moving from self-harm and breakdown to self-trust and embodied strength
• What it really means to “reset your life” after trauma
• How pain can be transformed into purpose — without bypassing the hard parts
• Why getting uncomfortable is often the doorway to true healing

This conversation is raw, compassionate, and deeply hopeful. It’s for the woman who’s been holding it together for too long. For the one who knows there must be more than just surviving. And for anyone who needs a reminder that your past does not disqualify you, it can become your greatest gift.

If you’ve ever wondered whether your pain could become something meaningful… this episode is for you.

Connect with Sam directly on her IG: The Medical Massage Lady

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⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Welcome to 2026! In this deeply personal episode, I'm sharing the truth about my recent digital detox and the burnout I didn't even realize I was experiencing while building my brand. Spoiler: I had zero boundaries, and it almost broke me.

If you're feeling the pressure of a "new year, new you" but don't know where to start, this episode is for you. We're diving into why boundaries are your secret weapon, how time is both an illusion AND a tool you can use, and the hard questions you need to ask yourself to make 2026 your most intentional year yet.

This isn't about reinventing yourself it's about refining who you already are. We're talking about sustainable growth, real change (even when it's scary), and giving yourself permission to become who you're meant to be.

In this episode, you'll learn:

• The signs of burnout you might be missing and how to spot them
• How to set boundaries that protect your energy without guilt
• Why "New Year" energy is real and how to harness it
• The planning questions that will actually change your year
• Why change feels scary and the mindset shift that makes it worth it
• Your 2026 permission slip (trust me, you need this)

Let's make 2026 the year you stop running on fumes and start living with intention.

If this is resonating with you right now, I want you to pause and screenshot this moment. Share it to your stories, tag me @amykellycoach_ and let me know what's ONE boundary you're setting in 2026? If your ready to join The Girls Who Dream Club -Join the club

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

What do you do when the career you built, the identity you held, disappears overnight?

In this raw and powerful episode of Dream Big with Amy, I sit down with Anne-Sophie, founder of Inner Spark Coaching, to talk about what happens when life as you know it ends… and how that ending might be your greatest beginning.

Anne-Sophie spent years climbing the corporate ladder while raising two boys until one day, she was made redundant. That moment shattered her confidence, her identity, and her sense of safety. But it also led her to a deeper truth, and ultimately to the work she does now: helping women reclaim their worth and reignite their inner spark.

We talk about:
 — Losing your career (and your sense of self)
 — The hidden grief of redundancy
 — What it means to reimagine your story
— How to move through fear, shame, and uncertainty
— The first step if you’re standing at your own crossroads

This episode is for every woman who’s ever whispered, “Who am I now?”
 And every woman who is ready to rise with more truth, purpose, and power.

🌿 Connect with Anne-Sophie on Instagram: Here - Linkedin: Here

 📩 DM me “RESET” on Instagram @amykellycoach_ for access to The Reset Diaries

✨ Let’s dream bigger..even after it all falls apart.

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Reclaiming your light isn’t about bypassing your shadows, it’s about walking straight into them.

In today’s episode of Dream Big with Amy, I sit down with the incredible Sandra St.Yves, author, elder, and guide whose work bridges metaphysics, physiology, spirituality, and conscious technology.

This conversation goes deep.

Sandra shares the truth about her own “dark night of the soul,” what it’s really like to help others while feeling disconnected from your own light, and why shadow work is the missing link for so many women who are trying to “fix” themselves through strategy alone.

Inside, we explore:

🌑 What it feels like when your light goes out and how to find your way back 

✨ Why your shadow is the door to true embodiment, not something to avoid
🔑 The moment Sandra finally stopped looking for external answers
🧠 How to trust yourself again after life humbles you
🌀 What sovereignty actually looks like in real daily choices

💛 One grounded practice you can use today if you're moving through your own dark season

If you’ve ever felt disconnected, overwhelmed, or like you’ve outgrown the life you're living… this episode will feel like a breath of truth.

🔗 Connect with Sandra St.Yves

Instagram: @SandraStyves
Website: www.sandrastyves.com

🎧 Come deeper with me inside The Reset Diaries

👉 My private podcast for women who want nervous system regulation, grounding, and realignment in 5 minutes a day.
Join free: Free Private Podcast Reset Diaries With Amy Kelly

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

I’m getting real in this episode 💬
Because too many women are walking around disconnected from their bodies, gaslighting their symptoms, calling pain “normal,” and performing like everything’s fine.

Here’s what happened when I stopped.
When I finally listened to my body and what it cost me to keep ignoring it.

This is my story:
🩺 My PCOS diagnosis
💭 The fertility fears I never said out loud
😵‍💫 What chronic stress really did to my body
👩‍💻 How I weaponised productivity to avoid slowing down
😢 The moment I realised I didn’t even feel safe inside my own body

This episode is for the woman who’s:
💤 Exhausted but can’t sleep
📱 Googling symptoms at 2am
🥺 Wondering if it’s all in her head
🚨 Ignoring red flags because the world expects her to “keep going”

Here’s the truth:
Your body isn’t broken, it’s brilliant.
It’s not punishing you, it’s protecting you.
And the moment you start listening? Everything begins to shift. 🌿

✨ Subscribe + share if this resonates
 📩 DM “RESET” on Instagram @amykellycoach_ if you’re done ignoring the whispers
 Your healing doesn’t have to be perfect. It just has to be honest.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

What if the key to conception isn’t just physical but emotional, energetic, and deeply personal?

In this powerful episode of To Dream Big with Amy, I sit down with Fertility & Mama Coach Alneja Gašpar Horvat, who once faced the possibility of not becoming a mother — until she began healing at the root level.

Now a mother of two, Alneja supports women in clearing hidden blocks, deepening their self-connection, and preparing to become the kind of parent they always wished they had.

We explore:

• The emotional and subconscious blocks to fertility
• How your body, mind, and spirit communicate in the conception process
• Her Butterfly Technique and what it means to truly “unlock” fertility
• Healing patterns before motherhood
• How to reset your life from a place of wholeness

Whether you're trying to conceive, navigating early motherhood, or rebuilding your identity, this is a hopeful, empowering listen.

✨ Connect with Alneja:
 🌐 www.baby-spell.com

📸 Instagram: @alneja.g.horvat

📘 Facebook: Alneja Holistic Fertility Coach

🎧 If this touched you, share it with a woman who needs to hear it.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

What do you do when the life you're living stops working?

When health anxiety takes over. When you don't recognize yourself anymore. When you've been running from change for so long that you've lost yourself in the process.

In this vulnerable, powerful conversation, I sit down with Ralitsa Malcheva (Rali)  founder of Soulful by Rali who spent years running from change until her body and soul forced her to stop.

After struggling with health anxiety and disconnection for five years, Rali went on a journey to come home to herself. And now? She helps other women do the same through life's biggest transitions, breakups, burnout, career changes, identity loss, and the messy middle of becoming.

In this episode, we talk about:

✨ What it means to be "the runner" and what happens when running stops working
 ✨ How health anxiety can hijack your sense of self (and how to reclaim it)
 ✨ The turning point that shifted everything for Rali
 ✨ Her "Return to Yourself" framework for navigating major life transitions
 ✨ Why reconnecting with your values comes before goal-setting
 ✨ The difference between running from change and returning to yourself
 ✨ Why true strength comes from allowing yourself to be vulnerable
 ✨ What to do when you're in a transition but don't know who you're becoming yet
 ✨ How to become your own best coach (not just rely on external guidance)

This episode is for you if you're:

• In the middle of a major life transition and feeling lost
• Struggling with anxiety or disconnection from yourself
• Tired of running and ready to come home
• Wondering who you are without your old identity
• Ready to do the deep work of returning to yourself

Rali doesn't just coach you, she meets you exactly where you are and gently guides you home.

CONNECT WITH RALITSA MALCHEVA:

🌐 Website: www.soulfulbyrali.com
💼 LinkedIn: Ralitsa Malcheva on LinkedIn
📧 Work with Rali: 1:1 coaching, workshops, and her signature "Return to Yourself" program

CONNECT WITH AMY:

📱 Instagram: @amykellycoach_
🎙️ More episodes: Dream Big with Amy Podcast
💌 Join the conversation: Share your favorite moment from this episode and tag us both!

REMEMBER: Coming home to yourself is the bravest thing you'll ever do. You're not lost — you're returning.

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

What if the most chaotic season of your life was the exact thing that would lead to your deepest wealth financially, emotionally, and spiritually?

In this soul-stirring episode of Dream Big with Amy, I’m joined by Talia Shewchuk CFA charterholder, financial coach, and founder of Self Invested
— a platform redefining how women rebuild wealth through identity, not just income.

Talia’s story will crack your heart open.
 From single motherhood, debt, and financial abuse, to helping hundreds of women turn their trauma into power she’s living proof that breakdown can be the birthplace of aligned, unapologetic success.

Inside, we explore:
 🧠 How behavioral finance + healing intersect
 💸 Why trauma changes how women relate to money
 🌱 What rebuilding actually looks like post-divorce or identity collapse
🔥 How to become the woman who owns her life — and her wealth

Whether you’re picking up the pieces or preparing for your next level, this is your reminder:
 You’re not starting over. You’re starting from experience.

🎧 Connect with Talia:
🌐 Website: selfinvested.ca

📸 Instagram: @weareselfinvested

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here

Being young and divorced isn’t just about losing a person, it’s about grieving the life you thought you’d have. The house. The future. The role. In this episode, I’m sharing the raw truth about what it feels like to let go before anyone thought you’d have to.

If you’re 27, back in your childhood bedroom, wondering how the hell your life unravelled, this one’s for you.

What We Cover:

• The grief of losing a future, not just a partner
• The quiet shame of being divorced when your friends are getting married
• Why starting over young hits different
• My story: from heartbreak to Costa Rica
• An invitation to rebuild with support

Key Takeaways:

• You’re not just heartbroken. You’re unrecognisable to yourself and that’s okay.
• Grief is normal. Shame is common. But neither are permanent.
• Being young and divorced doesn’t mean you failed, it means you’re free to start over on purpose.
• You’re not broken. You’re in a reset. Let’s rebuild.

→ The Grounded Woman: 3-month program to regulate, reset, and rebuild

Apply now here

Until next time never stop dreaming BIG!

Support the show

🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts

⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us!

Connect with Amy your Life Reset & Business Coach - here