Building Strength and Confidence with Aimee Livingston

In this inspiring episode of Dream Big with Deena Budano, Randy from That Upper Left Life and I sit down with Aimee Livingston from the Liberty Lake Athletic Club’s Performance Lab to explore the transformative power of fitness.

Aimee shares her personal journey, revealing how fitness has profoundly impacted her life—not just physically but mentally and emotionally as well. With a passion for helping others, Aimee discusses her mission to guide people toward gaining strength, improving their abilities, and building confidence in their bodies.

Through her work at the Performance Lab, Aimee helps clients of all ages and fitness levels achieve their goals, whether it’s recovering from an injury, training for a competition, or simply feeling good in their own skin.

This episode is packed with practical advice, inspiring stories, and heartfelt encouragement to prioritize your health and believe in your body’s capabilities. If you’re ready to embrace fitness as a lifestyle and feel empowered, this is an episode you won’t want to miss!

Tune in and let’s dream big together!

To connect with Aimee you email her [email protected] or check out the website http://libertylakeathleticclub.com/performance-lab

From Hawaii to Spokane: Finding Peace, Community, and Hope with Tammy Arquero and Randy Budano

In this episode of "Dream Big With Deena Budano," I’m joined by Tammy Arquero, who reflects on her 32-year career with the state of Hawaii and how her retirement led her to explore sound money for peace of mind. After moving to Spokane, Washington, Tammy found my podcast, which connected her to a supportive community. We’re also joined by Randy Budano from "That Upper Left Life," a Filipino living in Spokane, as we dive into their unique cultural perspectives—Tammy as a Hawaiian native and Randy as part of Spokane’s Filipino community. Tammy now aims to inspire all generations with hope and vision for a secure future. #RetirementJourney #SoundMoney #CulturalPerspectives #FilipinoInSpokane #DreamBig to connect and find Tammy Arquero she’s on facebook and instagram @Tammy Arquero. To learn more about sound money you can email Tammy at [email protected]

Looking for a fun and creative way to spend time with family, friends, or coworkers? Or maybe you want to treat your clients to something unique? In this episode, we talk all about our business, Brushes Up with the Budano's, and how we bring the entire painting experience right to you! Whether you're hosting a party at home, at the office, or at a special event venue, we come prepared with everything you need: paint, aprons, easels, brushes, canvases, and step-by-step instruction.

Randy and I share the story of how we started Brushes Up with the Budano's, combining Randy's passion for teaching art and our love for creating memorable experiences. We'll also discuss how this mobile painting party is perfect for any occasion, whether you're gathering with 10 friends or hosting a 40-guest event.

Tune in to learn more about why we love bringing people together through art, and how you can book your own painting party with us!

Deena and I talk with Letty Villanueva owner of Nueva Nails and Mitch Davis owner of Midnight Waffles. We talk about their struggles, their successes, their passion for self-expression and place in this world.

Midnight Waffles:

midnightwaffles.com

IG @midnightwafflescreative

Letty Villanueva - Nueva Nails:

nueva-nails.square.site

IG @letiticia_villanueva

West Central Wubs

https://youtu.be/8MIIRvry-II?si=CdzIa_RSx9xM79Pr

Join Deena and I for a delightful conversation with Susan Nielsen, owner of the company and daughter of company Founder Gabe. Gabe is the founder and company "personality." Discover the rich history and delicious offerings of this second-generation family business, renowned for Gabe's Original Dressing & Marinade and Mama's Mediterranean Spices. Learn about the origins, evolution, and versatility of their signature products, and get inspired by ideas for using these spices in various recipes. We also highlight local retail locations where you can find Gabe’s Gourmet Foods products, including Egger's Better Meats South Hill location, My Fresh Basket, Wanderlust Delicato, Simply Northwest, Elz Tastes & Teas, Spice & Vine Mercantile, and The Culinary Stone in Coeur d'Alene. Plus, hear about their efforts to expand retail partnerships and the availability of products through their online store and the future of cooking demonstrations and cooking classes. Tune in and savor the magic of Gabe's Gourmet Spices that have 55 years of love in every bite. Drizzle. Dip. Sprinkle. Pour. YUM!

Find Gabe's Gourmet Foods Spices on:

To purchase Gabe’s gourmet foods all local retailers: Egger's Better Meats South Hill location, My Fresh Basket, Wanderlust Delicato, Simply Northwest, Elz Tastes & Teas, Spice & Vine Mercantile, and The Culinary Stone (Coeur d'Alene).