Dream, Breathe & Socialize This Holiday Season With 12 Days Of Fitmas – Part 2

Are you getting bogged down with the hustle & bustle of the Holidays? Give yourself a time out with the 12 Days of Fitmas!

We may practice different beliefs, but we all believe in the same thing – Love. With Love, you find Peace. With Peace, you find Freedom. Freedom to live fully as you are meant to be – in sync with your feelings, your bodies, your thoughts, your connection to ourselves and others.

This holiday season, take a break from shopping, baking, obligatory visiting, parties & wracking your brain for the perfect gift, and join me to put a few moments of nourishment, renewal and love into your day.

This season, find the purity, magic and wonder of the Holidays with 12 Inspirations for you to experience expansion in your body, your mind, your spirit.

Part 2 Inspiration Words: Dream, Breathe, Socialize

Dream

Dreams are a healthy indulgence and worthy of your time whether they are conscious or subconscious. Dreams feed the imagination and the soul, and can be instrumental in helping you achieve a great body, the relationship of your dreams or the money you desire. As you dream about what your life can be with any of these desires, you develop a reality about it – a healthy mindset. You most likely will change habits, set new goals and do anything it takes once your vision becomes strong enough.   Read more

Breathe

‘Find patience in the breath of life.’ ~ Ryunosuke Satoro

Breath of fire, breath of life…… breathe in, breathe out. Out of breath, catch a breath. We get caught up in a moment and just forget to breathe.

Take the edge off your busy Holiday rush and find a moment to focus on your breath. Close your eyes and feel your rhythm. Let your breathing even out. Melt into a relaxed state. Breathe in through your nose, hold, exhale through your mouth. Breathe in through your mouth, hold, exhale through your mouth. Alternate breathing styles and length of time you are holding your breath.  Read more

Socialize

Did you know people get depressed more during this season than any other?  During the Holidays,, many people get hit pretty hard with bouts of depression, ranging from mild to severe.  Speaking from experience, it ain’t fun.  What do you do if you’re someone who gets blue?  First off, realize you have a choice – a choice to kick it.  You may go kicking & screaming, lol, but you can certainly get out there and mix & mingle. 

It may take some effort, depending on your situation.  You are worth the effort!  Be sure to enlist support where needed.  I know how hard it is to try to be festive when you feel like shit.  I also know being out of your own environment and being active is a key factor in beating your depression.  You may not be 100%, but you’re out there.  And that goes a long way in feeding you – body, mind & soul.      Read more

IN THIS EPISODE, LEARN HOW YOU CAN RESET YOUR MIND AND REDUCE STRESS EASILY AND EFFORTLESSLY

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Your life is a journey – it unfolds every day, and it’s up to you to participate and be in stride with your life.