Bad dreams can pack a powerful punch. They often bring us back to places and situations that caused us stress or unhappiness. But our dreams can also deliver messages that we need to heed. Messages that offer us a way out to something better.

Dream Deliveries

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Dream Deliveries

Dream Deliveries