Dream Life Loading

Dream Life Loading

By Skye Hamilton & Susan AshSociety & CultureEducationSelf-ImprovementPersonal Journals
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Dream Life Loading episodes

  • From Surviving to Thriving: Strategies for Mental Wellness

    This week, Susan and Skye dive into an essential conversation that’s all about elevating your mental health from just surviving to absolutely thriving. The episode is packed with actionable tips, habits, and wisdom to not only cope with life’s ups and downs but to flourish amidst them. Whether it’s daily routines that boost your mood, strategies to combat stress, or ways to foster a positive mindset, they’ve got you covered. Join the girls as they share their favorite methods for transforming everyday challenges into opportunities for growth and joy. Tune in to discover how to empower your mental wellness journey and truly thrive!

    Skye’s quote of the week: “Don’t make things hard that don’t have to be hard.”

    Susan’s quote of the week: “Make your energy the prettiest thing about you.”

    For questions, comments, and/or business inquiries, please contact us at: [email protected].

    TikTok & Instagram: @dream_life_loading.

    • 00:00:14 – Welcome Back to Dream Life Loading
    • 00:01:07 – A Gloomy Day for Both
    • 00:03:47 – From Surviving to Thriving
    • 00:09:54 – Identifying Emotional Triggers
    • 00:13:49 – The Power of Making Your Bed
    • 00:15:43 – Snowball Effects of Daily Habits
    • 00:19:40 – Comfort in Cozy Items
    • 00:23:59 – Intentional Spending for Mental Health
    • 00:32:52 – The Balance of Materialism
    • 00:37:51 – The Importance of Social Balance
    • 00:41:27 – Everything in Moderation
    • 00:42:23 – Daily Chores and Their Impact
    • 00:45:16 – Morning Brain Dumps for Clarity
    • 00:48:35 – Effort Over Outcome
    • 00:51:53 – Weekly Meal Planning Benefits
    • 00:58:55 – Closing Thoughts and Reflections
      • 1 hr
    • How to Win Back Confidence with Words

      Skye and Susan delve into an eye-opening topic: the words and phrases we need to cut from our vocabularies. It’s amazing how much power our words can wield, not just in the world, but in shaping our self-perception and confidence. Throughout this discussion, they explore not just what to remove but what to shift those words to instead, offering practical advice on how to choose words that empower and uplift. Tune in for an insightful episode that could change the way you speak about yourself—and ultimately, how you see yourself. This isn’t just about language; it’s about reclaiming confidence through the words we choose to use.

      Skye’s quote of the week: “One day, in retrospect, the years of struggle will strike you as the most beautiful.”

      Susan’s quote of the week: “Follow your plan, not your mood.”

      For questions, comments, and/or business inquiries, please contact us at: [email protected].

      TikTok & Instagram: @dream_life_loading.

      • 00:00:07 – Welcome Back to Dream Life Loading
      • 00:05:07 – Celebrating Wins and Nostalgia
      • 00:06:30 – Shifting Your Mindset
      • 00:11:44 – Words to Remove from Vocabulary
      • 00:14:49 – The Power of Language
      • 00:18:25 – Embracing Failure as Learning
      • 00:23:10 – The Impact of Negative Self-Talk
      • 00:31:13 – Visualizing Your Dreams
      • 00:34:33 – Choosing Positive Words
      • 00:39:19 – The Influence of Filler Words
      • 00:41:18 – Quotes and Reflections
      • 00:45:56 – Shopping and Self-Care Adventures
      • 00:49:43 – The Treasure of Mental Health Days
        • 52 min
      • Nurse Liz: Choosing Positivity & Reclaiming Your Power

        This week, Susan and Skye welcome their first guest, Liz, their dear friend, a nurse known for her uplifting spirit and resilience. In this deeply personal episode, Liz shares her journey through life’s toughest challenges, discussing how maintaining a positive outlook and solid routines have set her up for success. As the conversation unfolds, Liz touches on overcoming significant low points, demonstrating her remarkable strength and ability to reclaim her power. Join us for an inspiring talk that explores resilience, healing, and empowerment.

        Liz’s TikTok: @sunsaltandscrubs

        For questions, comments, and/or business inquiries, please contact us at: [email protected].

        TikTok & Instagram: @dream_life_loading.

        • 00:00:08 – Content Warning
        • 00:00:22 – Welcome Liz to the Podcast
        • 00:03:22 – Liz’s Nursing Journey
        • 00:07:34 – Self-Care Practices
        • 00:17:41 – TikTok Fame
        • 00:21:46 – Embracing Change
        • 00:29:29 – Overcoming Adversity
        • 00:37:41 – The Power of Journaling
        • 00:45:23 – Finding Strength to Leave
        • 00:56:14 – Living Your Dream Life
        • 01:03:24 – Liz’s Inspirational Quote
          • 1 hr 7 min
        • Navigating Change in Your Twenties

          This week on the Dream Life Loading podcast, Susan and Skye dive into the swirling world of change that defines your twenties. While these two 24-year-olds share plenty in common, their lives couldn’t look more different. Susan is navigating life as a married woman with a new baby and a house that feels like a home, while Skye is engaged and soaking up the pro hockey lifestyle in Italy. Their contrasting lives bring a rich depth to this week’s episode, offering insights and advice that resonate no matter where you are in your own journey. Join the girls for a gabby, chatty exploration of life’s shifts and turns in your twenties. They’re so excited to share their stories and are thrilled to have you along for the ride!

          Susan’s quote of the week: “Release the belief that it has to be hard.”

          Skye’s quote of the week: “Who you’re becoming is not finished. Which means, you can be different, no matter who you’ve been up until now.”

          Chat GPT Dream Life Prompt:

          1. List your dreams
          2. Tell me a day in the life based off my dreams in 1.
          3. Give me actionable steps to achieve this life

          For questions, comments, and/or business inquiries, please contact us at: [email protected].

          TikTok & Instagram: @dream_life_loading.

          • 00:00:07 – Welcome Back to Dream Life Loading
          • 00:01:24 – Navigating Change in Your 20s
          • 00:03:16 – Embracing Work-Life Balance
          • 00:06:51 – The Weight of Expectations
          • 00:09:17 – Finding Your Own Path
          • 00:16:10 – The Pitfalls of Comparison
          • 00:23:07 – Leaning into Constants
          • 00:27:12 – Taking Control of Change
          • 00:35:30 – The Power of Mindset
          • 00:38:36 – Growth Through Relationships
          • 00:41:45 – Celebrating Change and Growth
            • 48 min
          • We’re back! Summer Lessons & Fall Beginnings

            Welcome back to Season 3 of the Dream Life Loading podcast! After a rejuvenating three-month hiatus, Skye and Susan are thrilled to dive back into the swing of things with a gabby, chatty episode that feels like catching up with old friends. In this season’s opener, the girls aren’t just sharing the usual “what we did this summer” updates. Instead, they get real about the lessons learned, the wisdom gathered, and the personal insights they’re taking away from their summer adventures. Then, with their favorite season upon them, they discuss how they’re hitting the reset button for fall. Tune in for an episode full of laughs, advice, and the kind of heartfelt honesty that feels like a warm welcome home. Skye and Susan are so happy to be back, and they can’t wait to kick off another fabulous season with you!

            Susan’s quote of the week: “It’s not about finding time but making time for what truly matters.”

            Skye’s quote of the week: “Slow down, you’re doing fine. You can’t be everything you want to be before your time.”

            For questions, comments, and/or business inquiries, please contact us at: [email protected].

            TikTok & Instagram: @dream_life_loading.

            • 00:00:06 – Welcome Back to Dream Life Loading
            • 00:03:38 – Summer Recap and Lessons Learned
            • 00:06:48 – Communication is Key
            • 00:10:30 – Embracing the Uncertainty of Life
            • 00:13:20 – The Pressure of Adulthood
            • 00:15:17 – Navigating Different Life Paths
            • 00:19:08 – The Transformation of Priorities
            • 00:24:32 – The Joy of Motherhood
            • 00:27:46 – Finding Authenticity in Yourself
            • 00:31:10 – The Power of Positive Thinking
            • 00:36:45 – Transitioning into Fall
            • 00:48:12 – Favorites and Quotes of the Week
              • 54 min
            • Welcome Julia! Season 2 Finale

              In the grand finale of Season 2, Dream Life Loading welcomes its newest member, Julia! Born on the fourth of July, Skye takes on the role of interviewer as she dives deep into Susan’s journey into motherhood. Susan candidly shares the intimate details of Julia’s birth, from the rollercoaster of contractions to the overwhelming joy of holding her newborn. Together, they explore the realities of postpartum life, adjusting routines, and embracing the challenges and joys of parenthood. Join them for this heartwarming episode that feels like sitting down with your besties to share in the magic of new beginnings. Season 3 returns this September with more inspiring conversations!

              Susan’s quote of the week: “Even if it’s just time we’re killing, it’s never felt more like living.”

              Skye’s quote of the week: “Grateful for where I am; excited for where I’m going.”

              100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

              100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

              For questions, comments, and/or business inquiries, please contact us at: [email protected].

              TikTok & Instagram: @dream_life_loading.

              • 00:00:07 – Introduction to the Dream Life Loading Podcast
              • 00:01:01 – Connecting Through Distance
              • 00:08:04 – Beginning of the Birth Story
              • 00:12:53 – Transitioning to Pushing
              • 00:18:31 – Description of Pushing Sensations
              • 00:22:14 – Postpartum Experiences
              • 00:25:11 – First Moments with Baby Julia
              • 00:26:03 – Stitches and Recovery Chat
              • 00:29:03 – Arrival at the Hospital
              • 00:30:33 – Labor Support and Positioning
              • 00:30:45 – Welcoming the 4th of July Baby
              • 00:31:02 – Birthdays and Holiday Births
              • 00:32:12 – Reflections on Pregnancy and Birth
              • 00:32:28 – Bonding with the Newborn
              • 00:32:44 – Emotional Journey of Pregnancy
              • 00:33:32 – Transition to Postpartum
              • 00:34:13 – Postpartum Care and Routine
              • 00:37:18 – First Feeding Experience
              • 00:38:27 – First Night at Home
              • 00:40:01 – Coping with Pain and Recovery
              • 00:43:15 – Reflecting on Pregnancy Challenges
              • 00:43:37 – Life with Newborn Julia
              • 00:44:59 – Second Night with Newborn
              • 00:50:07 – Establishing New Routines
              • 00:53:46 – Introducing Baby Julia
              • 00:55:13 – Discussing Return for Season 3
                • 56 min
              • From Doubt to Confidence: Defeating Imposter Syndrome

                Welcome back to Dream Life Loading! This week, Skye and Susan dive deep into the topic of imposter syndrome. Building on last week’s discussion about finding your passions, they explore how imposter syndrome can often hinder personal growth and success. Sharing personal anecdotes and practical advice, they guide listeners through effective strategies to combat imposter syndrome. From exercises to boost confidence to tips on overcoming self-doubt, Skye and Susan empower their audience to embrace their true potential and silence their inner critic. Whether you’re a student, professional, or entrepreneur, this episode is packed with insights to help you navigate feelings of inadequacy and achieve your goals with confidence.

                Susan’s quote of the week: “If your dreams don’t scare you they are not big enough.”

                Skye’s quote of the week: “in my Fearless era!”

                100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

                100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

                For questions, comments, and/or business inquiries, please contact us at: [email protected].

                TikTok & Instagram: @dream_life_loading.

                • 00:00:00 – Feeling like a mom
                • 00:01:49 – Embracing the heat wave
                • 00:04:16 – Imposter syndrome and motherhood
                • 00:08:39 – Proving your imposter syndrome wrong
                • 00:12:33 – Celebrate your wins
                • 00:17:58 – Reframing imposter syndrome thoughts
                • 00:21:53 – The dangers of comparison
                • 00:27:43 – Raspberry Dark Chocolate
                • 00:33:10 – Wrapping up with a baby involved
                  • 34 min
                • Discovering Your Passion: A Journey to Fulfillment

                  This week on Dream Life Loading, Skye and Susan dive deep into the elusive quest of finding your passion. With anecdotes and insightful advice, they explore practical steps to uncovering your true calling and embracing it fully. Whether you’re seeking a career change or looking to infuse more passion into your current path, this episode will inspire and guide you towards living a life aligned with your deepest interests and ambitions. Discover how to ignite your passions and transform them into a fulfilling journey of personal and professional growth!

                  Susan’s quote of the week: “New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process not an outcome. For this reason your energy should go into building better habits not chasing better results.”

                  Skye’s quote of the week: “You glow differently when your confidence is fuelled by belief in yourself instead of validation from others.”

                  100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

                  100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

                  For questions, comments, and/or business inquiries, please contact us at: [email protected].

                  TikTok & Instagram: @dream_life_loading.

                  • 00:00:07 – Podcast Introduction
                  • 00:01:32 – The Uncomfortable Night
                  • 00:06:34 – New Job Excitement
                  • 00:10:27 – The Importance of Finding Passion
                  • 00:13:42 – Community and Passion
                  • 00:27:56 – Finding Your Passion
                  • 00:31:59 – Embracing New Lifestyles
                  • 00:32:40 – Confidence and Self-Belief
                    • 36 min
                  • The Goal Setting Blueprint: Crafting Dreams into Reality

                    In this week’s episode, Dream Life Loading delves deep into the art and science of goal setting. As the year hits its midpoint, Skye and Susan reflect on their own goal-setting journeys, offering invaluable insights and practical advice on how to craft goals that truly resonate and drive success. Drawing from personal anecdotes and cutting-edge research, they explore the psychology behind effective goal setting and share why cultivating systems and habits can be the secret sauce to manifesting your dream life. Tune in to recalibrate your mindset and reignite your pursuit of greatness!

                    John Doerr TED Talk: https://www.ted.com/talks/john_doerr_why_the_secret_to_success_is_setting_the_right_goals?language=en

                    The psychology of goal setting additional research: https://positivepsychology.com/goal-setting-psychology/

                    Susan’s quote of the week: “What you aren’t changing, you’re choosing.”

                    Skye’s quote of the week: “I was outside of my comfort zone, sitting comfortably in the uncomfortable.” -You Deserve Good Gelato book by Kacie Rose

                    100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

                    100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

                    For questions, comments, and/or business inquiries, please contact us at: [email protected].

                    TikTok & Instagram: @dream_life_loading.

                    • 00:00:07 – Introduction to Dream Life Loading Podcast
                    • 00:03:11 – Embracing the Ebbs and Flows of Life
                    • 00:07:19 – Transition to Psychology of Goal Setting
                    • 00:12:21 – Importance of Evaluating and Tailoring Goals
                    • 00:23:54 – Value of Tracking Progress and Consistency
                    • 00:28:58 – Motivation and Commitment to Goals
                    • 00:31:54 – Empowering Yourself Through Goal Achievement
                      • 36 min
                    • Level Up Your Summer: Introducing the 100-Day Challenge!

                      This week’s episode is a game-changer as Dream Life Loading unveils its latest gem: the “Change Your Life in 100 Days Summer Challenge”! Skye and Susan spill the tea on this year’s challenge, diving into its evolution over the years and what makes this edition the ultimate self-improvement journey. From behind-the-scenes insights to a sneak peek at what’s in store, get ready to elevate your summer with this transformative challenge. Available now on Amazon & Etsy, don’t miss out on kickstarting your best summer yet!

                      For questions, comments, and/or business inquiries, please contact us at: [email protected].

                      TikTok & Instagram: @dream_life_loading.

                        • 00:00:06 – Introduction to Dream Life Loading Podcast
                        • 00:02:50 – Inception of Change Your Life in 100 Days
                        • 00:09:00 – Challenges Faced in the Second Year
                        • 00:12:04 – Positive Feedback and Community Building
                        • 00:16:25 – Addressing Feedback for the Third Year
                        • 00:25:47 – Focus on Intentionality and Brain Chemicals
                        • 00:32:41 – Conclusion and Call to Action
                          • 33 min

                        About Dream Life Loading

                        From the publisher's feed

                        Get actionable advice and inspiration for living your dream life. Join hosts Skylar (Skye) Hamilton and Susan Ash as they share real, relatable conversations on goal-setting, personal growth,…