This week, Susan and Skye dive into an essential conversation that’s all about elevating your mental health from just surviving to absolutely thriving. The episode is packed with actionable tips, habits, and wisdom to not only cope with life’s ups and downs but to flourish amidst them. Whether it’s daily routines that boost your mood, strategies to combat stress, or ways to foster a positive mindset, they’ve got you covered. Join the girls as they share their favorite methods for transforming everyday challenges into opportunities for growth and joy. Tune in to discover how to empower your mental wellness journey and truly thrive!

Skye’s quote of the week: “Don’t make things hard that don’t have to be hard.”

Susan’s quote of the week: “Make your energy the prettiest thing about you.”

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TikTok & Instagram: @dream_life_loading.

Skye and Susan delve into an eye-opening topic: the words and phrases we need to cut from our vocabularies. It’s amazing how much power our words can wield, not just in the world, but in shaping our self-perception and confidence. Throughout this discussion, they explore not just what to remove but what to shift those words to instead, offering practical advice on how to choose words that empower and uplift. Tune in for an insightful episode that could change the way you speak about yourself—and ultimately, how you see yourself. This isn’t just about language; it’s about reclaiming confidence through the words we choose to use.

Skye’s quote of the week: “One day, in retrospect, the years of struggle will strike you as the most beautiful.”

Susan’s quote of the week: “Follow your plan, not your mood.”

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

This week, Susan and Skye welcome their first guest, Liz, their dear friend, a nurse known for her uplifting spirit and resilience. In this deeply personal episode, Liz shares her journey through life’s toughest challenges, discussing how maintaining a positive outlook and solid routines have set her up for success. As the conversation unfolds, Liz touches on overcoming significant low points, demonstrating her remarkable strength and ability to reclaim her power. Join us for an inspiring talk that explores resilience, healing, and empowerment.

Liz’s TikTok: @sunsaltandscrubs

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

This week on the Dream Life Loading podcast, Susan and Skye dive into the swirling world of change that defines your twenties. While these two 24-year-olds share plenty in common, their lives couldn’t look more different. Susan is navigating life as a married woman with a new baby and a house that feels like a home, while Skye is engaged and soaking up the pro hockey lifestyle in Italy. Their contrasting lives bring a rich depth to this week’s episode, offering insights and advice that resonate no matter where you are in your own journey. Join the girls for a gabby, chatty exploration of life’s shifts and turns in your twenties. They’re so excited to share their stories and are thrilled to have you along for the ride!

Susan’s quote of the week: “Release the belief that it has to be hard.”

Skye’s quote of the week: “Who you’re becoming is not finished. Which means, you can be different, no matter who you’ve been up until now.”

Chat GPT Dream Life Prompt:

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TikTok & Instagram: @dream_life_loading.

Welcome back to Season 3 of the Dream Life Loading podcast! After a rejuvenating three-month hiatus, Skye and Susan are thrilled to dive back into the swing of things with a gabby, chatty episode that feels like catching up with old friends. In this season’s opener, the girls aren’t just sharing the usual “what we did this summer” updates. Instead, they get real about the lessons learned, the wisdom gathered, and the personal insights they’re taking away from their summer adventures. Then, with their favorite season upon them, they discuss how they’re hitting the reset button for fall. Tune in for an episode full of laughs, advice, and the kind of heartfelt honesty that feels like a warm welcome home. Skye and Susan are so happy to be back, and they can’t wait to kick off another fabulous season with you!

Susan’s quote of the week: “It’s not about finding time but making time for what truly matters.”

Skye’s quote of the week: “Slow down, you’re doing fine. You can’t be everything you want to be before your time.”

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

In the grand finale of Season 2, Dream Life Loading welcomes its newest member, Julia! Born on the fourth of July, Skye takes on the role of interviewer as she dives deep into Susan’s journey into motherhood. Susan candidly shares the intimate details of Julia’s birth, from the rollercoaster of contractions to the overwhelming joy of holding her newborn. Together, they explore the realities of postpartum life, adjusting routines, and embracing the challenges and joys of parenthood. Join them for this heartwarming episode that feels like sitting down with your besties to share in the magic of new beginnings. Season 3 returns this September with more inspiring conversations!

Susan’s quote of the week: “Even if it’s just time we’re killing, it’s never felt more like living.”

Skye’s quote of the week: “Grateful for where I am; excited for where I’m going.”

100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

Welcome back to Dream Life Loading! This week, Skye and Susan dive deep into the topic of imposter syndrome. Building on last week’s discussion about finding your passions, they explore how imposter syndrome can often hinder personal growth and success. Sharing personal anecdotes and practical advice, they guide listeners through effective strategies to combat imposter syndrome. From exercises to boost confidence to tips on overcoming self-doubt, Skye and Susan empower their audience to embrace their true potential and silence their inner critic. Whether you’re a student, professional, or entrepreneur, this episode is packed with insights to help you navigate feelings of inadequacy and achieve your goals with confidence.

Susan’s quote of the week: “If your dreams don’t scare you they are not big enough.”

Skye’s quote of the week: “in my Fearless era!”

100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

This week on Dream Life Loading, Skye and Susan dive deep into the elusive quest of finding your passion. With anecdotes and insightful advice, they explore practical steps to uncovering your true calling and embracing it fully. Whether you’re seeking a career change or looking to infuse more passion into your current path, this episode will inspire and guide you towards living a life aligned with your deepest interests and ambitions. Discover how to ignite your passions and transform them into a fulfilling journey of personal and professional growth!

Susan’s quote of the week: “New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process not an outcome. For this reason your energy should go into building better habits not chasing better results.”

Skye’s quote of the week: “You glow differently when your confidence is fuelled by belief in yourself instead of validation from others.”

100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

In this week’s episode, Dream Life Loading delves deep into the art and science of goal setting. As the year hits its midpoint, Skye and Susan reflect on their own goal-setting journeys, offering invaluable insights and practical advice on how to craft goals that truly resonate and drive success. Drawing from personal anecdotes and cutting-edge research, they explore the psychology behind effective goal setting and share why cultivating systems and habits can be the secret sauce to manifesting your dream life. Tune in to recalibrate your mindset and reignite your pursuit of greatness!

John Doerr TED Talk: https://www.ted.com/talks/john_doerr_why_the_secret_to_success_is_setting_the_right_goals?language=en

The psychology of goal setting additional research: https://positivepsychology.com/goal-setting-psychology/

Susan’s quote of the week: “What you aren’t changing, you’re choosing.”

Skye’s quote of the week: “I was outside of my comfort zone, sitting comfortably in the uncomfortable.” -You Deserve Good Gelato book by Kacie Rose

100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH

100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.

This week’s episode is a game-changer as Dream Life Loading unveils its latest gem: the “Change Your Life in 100 Days Summer Challenge”! Skye and Susan spill the tea on this year’s challenge, diving into its evolution over the years and what makes this edition the ultimate self-improvement journey. From behind-the-scenes insights to a sneak peek at what’s in store, get ready to elevate your summer with this transformative challenge. Available now on Amazon & Etsy, don’t miss out on kickstarting your best summer yet!

For questions, comments, and/or business inquiries, please contact us at: [email protected].

TikTok & Instagram: @dream_life_loading.