Excessive Social Media Scrolling is Common: Studies show people spend a significant amount of time scrolling on social media and other platforms. This can lead to negative consequences like sleep deprivation and decreased productivity.

The Algorithmic Rabbit Hole: Social media algorithms are designed to keep you engaged, feeding you content that aligns with your interests. This can create a loop where you keep scrolling without realizing how much time has passed.

So, while "dream scrolling" might not be a common term, the behavior it describes – mindlessly scrolling for extended periods – is certainly popular.

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