That feeling of a dream having just now slipped away. Knowing you were dreaming, but nothing is left now except the sense that, a moment ago, you were somewhere else. Wishing to better remember? This one's for you. I'm here solo on this episode, to talk about tips for better dream recall, and to talk about something I don't hear discussed very often: how our physical bodies can impact our dream recall. I'll give you a glimpse into the thinking of Traditional Chinese Medicine. You'll hear how your constitution might impact how you dream and how naturally you remember your dreams; how physical health imbalances might contribute to having a hard time remembering dreams; and how you can get your best sleep - so you have the opportunity to dream at all. Show notes and all links here: https://thedreamersden.org/how-to-sleep-well-and-remember-your-dreams/ (https://thedreamersden.org/how-to-sleep-well-and-remember-your-dreams/)