In this episode Alexx shares about Attachment theory and how it's been key in navigating important relationships in life.  You may be familiar with the theory already, or not but listen in to hear how the perspective in observing relationships has shifted. If you're single, dating, married, raising children..this is relevant! We hope to spread knowledge and information that will help the collective heal and thrive. Thanks for being here!

In this episode, Alexx checks in after a podcasting haitus. You'll hear about some things that have changed, and some that maybe haven't. Thanks for tuning in!

In this episode we explore how even the day to day things, like cutting your hair can bring deep reflection. Join us in conversation about the pains of letting go and trying to embrace the beauty of change. 

In this episode Alexx shares her realization surrounding cheering others on vs. herself, how one if much easier than the other, and how important it is to try and change that for ourselves.

In this episode Alexx talks about taking up space, unlearning what she thought about being seen and relearning how to navigate the art of showing up and simply being.

In this episode Alexx gets very deep and personal about parent wounds, specifically her own father wound. She shares how the connection to music resurfaces supressed feelings. She also talks about her experience growing up in denial and where she is now on her journey of acceptance and healing.

In this episode we talk about the mood for the beginning of this year, as well as feelings that come with new opportunities. We discuss the part of publicizing our thoughts, and the feelings that come with it.

In this episode we talk about the reality that is loosing yourself in motherhood/parenthood.  Alexx shares her journey in feeling like she lost herself, when the lightbulb turned on and she had an important realization, and steps she has taken to reclaim her identity and empower herself moving forward.

In this episode, Alexx gets candid about her personal journey graduating highschool and what happened next. Or what didn't happen next.. 

We discuss feelings that are tied to this pressure we feel to seek and fulfill the American Dream from the perspective as a first gen Latina.

In this episode Alexx shares bits about herself and how she ended up here in her journey. Her WHY.