In this inaugural episode of our new series on sleep and running performance, Riley Witt delves deep into the science of sleep and why it's a game-changer for athletes, especially runners. We explore the different stages of sleep, their functions, and how they contribute to physical recovery and cognitive function. We also discuss the specific importance of sleep for athletes, including its impact on performance, recovery, and injury risk. Backed by research and real-world examples, we make a compelling case for why sleep should be a top priority in any runner's training regimen.

This episode is brought to you by NeroSlumber Solutions, your one-stop shop for all things sleep. Whether you're looking for top-of-the-line sleep gadgets, expert advice on sleep hygiene, or personalized sleep coaching, NeroSlumber Solutions has got you covered. Visit their website to learn more and start your journey towards better sleep and better running performance.

Riley's favorite of their products is their OptiShield BlueBlock Eyewear

Tune in, learn about the power of sleep, and get ready to transform your running performance one night at a time.