It's that time of year again where we begin to reflect on the past, accomplishments and flaws. It’s a new year and you are probably motivated by a fresh start. You have high hopes to finally achieve your dreams or bounce back after a tough year. You are probably setting New Year's Resolutions to lose weight, achieve lofty goals, get organized, develop new relationships, or finally land that dream job. You're also reflecting on the previous year, your successes, and failures, and how you can improve in the year ahead. But you are stressed and not sure where to begin. Although living an authentic life is good for your mental health, it can also be quite stressful when you are not sure how to start the process of goal setting. If you are looking for tips on how to accomplish your goals, search no more, this podcast will provide you with tips of how to begin 2023 with a bang! During this show I will provide:

• Tips on setting goals in a way that are reachable and done in a way that do increase pressure

• inspirational content that challenges and motivates you to make incremental improvements.

• encourage self-reflection to help you identify your strengths, weaknesses, and areas of opportunity from the last 12 months.

• tips to overcome any resistance. Because when trying to achieve your resolutions and goals, you will inevitably encounter roadblocks. This podcast will offer strategies to overcome these challenges.