No, this is not about Barack Obama's book.  In this episode, I walk you through a real life example of how I do dream analysis.  Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge.  Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden's sentence completion exercises, Marshall Rosenberg's Non-violent communication, and of course dream analysis.

Below are links to more details on various topics discussed during the show.

Inner Family Systems therapy:  http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley

Yoga and mindfullness:  http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields 

Non-Violent Communication:  

http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand

http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-with-darrell-becker

Positive thinking and affirmations:  http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff 

The Power Of Your Subconscious Mind, audio book by Joseph Murphy: https://www.youtube.com/watch?v=2su2NtRij7E 

Nathaniel Branden's Sentence Completion execercises:

http://www.nathanielbranden.com/sentence-completion-i

http://www.nathanielbranden.com/sentence-completion-ii

Nathaniel Branden's The Art of Self-Discovery (more sentence completion exercises):

http://happinesscounseling.com/happiness-resources/

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Bumper music: https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy