In this episode, Evidential Mediums Amy Brookes and Erin Marie share a very aligned message about practicing Mindfulness in times of anxiety, upsetting and/or challenging situations.

Amy and Erin talk about the power of thoughts and why the of Mindfulness is becoming more and more mainstream and share their thoughts about;

Being intentional in everyday events and experiences

Soul Contracts with our Spirit Guides/Guardian Angels

Manifestation tips and how to call in help from our Spiritual Support Team

Amy shares an experience about how practicing mindfulness can help us feel we have more time and feel more at peace.

AND they give channeled guidance for this week!

If you want to learn more about Amy and her work:

Instagram: @theintuitiverising

Facebook: The Intuitive Rising

Website: https://theintuitiverising.com

If you want to learn more about Erin and her work:

Instagram: @soulwrk

Facebook: Erin Marie

Website: https://emsoulwrk.com

Music provided by Aida Heston & Brighton Electric.