Today on the show we have Dr Happy aka Dr Tim Sharp who is @Thehappinessinstitue on Insta or @DrHappy on Twitter.
Tim has three degrees in psychology, is an author and speaker who is at the forefront of 'positive psychology' studying happiness and wellness and is the founder of The Happiness Institute.
He spoke to us about his journey and how his own struggles with mental health inspired him to start promoting the study of happiness, as well as his thoughts on the role social media can play on our happiness levels.

There's been a lot of coverage in the media lately about people taking the advice of unqualified influencers on social media about their health, body, products etc
Dr Happy is the first of our guests we are going to have on that fall under the "expert influencer" - that is someone who is a qualified expert in their field, who now is also a social media influencer.


IF YOU THINK TALKING TO SOMEONE WOULD HELP YOU WITH YOUR STRUGGLES
START BY CONTACTING:
Lifeline - Australia
Talk Space - US / UK


DR HAPPY'S LINKS:

https://www.drhappy.com.au/
Habits for Happiness - Audible Series
Habits for Action - Audible Series
Habits for Happiness at Work - Audible Series



MENTIONS:

The Happiness Trap - By Russ Harris





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Mixing and mastering by Big Mastering

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