A series to fall asleep to while you get to know your body.  This episode emphasizes pure observation.

A series to fall asleep to while you get to know your body. This episode emphasizes pure observation.

A series to fall asleep to while you get to know your body.&nbsp; This episode emphasizes pure observation.&nbsp;

Drifting Off to Sleep Thoughts 45- Noticing Without Changing

My personal story of overcoming social anxiety and in the process found a deeper sense of freedom and connection to life. Unraveling fears, insecurities, and inhibitions that had stopped me from living how I was truly pulled to. 
With guests sharing their stories of moving toward a contented and free existence.

Health & Fitness

Mental Health

Education

Self-Improvement

My personal story of overcoming social anxiety and in the process found a deeper sense of freedom and connection to life. Unraveling fears, insecurities, and inhibitions that had stopped me from living how I was truly pulled to. With guests sharing their stories of moving toward a contented and free existence.

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Drifting Off to Sleep Thoughts 45- Noticing Without Changing

Drifting Off to Sleep Thoughts 45- Noticing Without Changing