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Drink Less, Run More I Alice Bugeja I E04
Alice Bugeja is a life-long lover of running, with a passion to get more people to ride that runners high with her. She recognizes running as fundamental to her journey so far, the determination and discipline it instils, and believes everyone can reap the rewards of happiness and health that being a runner brings. Alice stopped drinking alcohol as part of her first training block for a marathon, 5 years ago, and hasn’t looked back since.
Follow Alice Bugeja:
Instagram: https://www.instagram.com/aliceroseru...
Follow me:
TikTok: https://www.tiktok.com/@benpavliha
Instagram: https://www.instagram.com/benpavliha/
(00:00) Introduction
(05:01) Alice's relationship with alcohol
(13:25) Alcohol advice to our children
(16:47) Social pressure to drink
(21:40) How to rebuild your life
(24:44) Running
(34:10) Having fun without alcohol
(40:34) Alcohol and dating
(45:12) Alice's drive and motivation
(49:01) Dealing with stress
(53:06) Alice's running goals
(58:48) Getting drunk again
Disclaimer: I have business academic/professional background and I speak only from my personal experience. The information in this post is NOT meant to be used as a substitute for medical advice. If you need medical help, you are advised to speak to a suitable medical professional.
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By Ben PavlihaAlice Bugeja is a life-long lover of running, with a passion to get more people to ride that runners high with her. She recognizes running as fundamental to her journey so far, the determination and discipline it instils, and believes everyone can reap the rewards of happiness and health that being a runner brings. Alice stopped drinking alcohol as part of her first training block for a marathon, 5 years ago, and hasn’t looked back since.
Follow Alice Bugeja:
Instagram: https://www.instagram.com/aliceroseru...
Follow me:
TikTok: https://www.tiktok.com/@benpavliha
Instagram: https://www.instagram.com/benpavliha/
(00:00) Introduction
(05:01) Alice's relationship with alcohol
(13:25) Alcohol advice to our children
(16:47) Social pressure to drink
(21:40) How to rebuild your life
(24:44) Running
(34:10) Having fun without alcohol
(40:34) Alcohol and dating
(45:12) Alice's drive and motivation
(49:01) Dealing with stress
(53:06) Alice's running goals
(58:48) Getting drunk again
Disclaimer: I have business academic/professional background and I speak only from my personal experience. The information in this post is NOT meant to be used as a substitute for medical advice. If you need medical help, you are advised to speak to a suitable medical professional.