Ever wonder why you still carry some bloat around our midsection? How much water is enough to stay hydrated? We'll we talk about this on today's episode. Stay tuned!
Email me at ocrtrainer@gmail.com
Checkout Hurdle Fitness at www.hurdlefitness.com
Sign up for a free 7 day trial of online one on one coaching with me at https://mailchi.mp/347a4cf1cde9/hurdle7dayfree

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Send in a voice message: https://anchor.fm/hurdlefitness/message

Ever wonder why you still carry some bloat around our midsection? How much water is enough to stay hydrated? We'll we talk about this on today's episode. Stay tuned! Email me at ocrtrainer@gmail.com Checkout Hurdle Fitness at www.hurdlefitness.com Sign up for a free 7 day trial of online one on one coaching with me at https://mailchi.mp/347a4cf1cde9/hurdle7dayfree --- Send in a voice message: https://anchor.fm/hurdlefitness/message

Drink More Water

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health.

In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time.

We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. 

Join the Revolution and discover how you can take care of yourself while taking care of your family.

Health & Fitness

Fitness

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health. In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.

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Drink More Water

Drink More Water