Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and knowing yourself.

This conversation dives into the messy middle. When does it make sense to drink? What are some smarter choices if you want to limit added calories? And how can you enjoy alcohol in a way that does not leave you feeling like crap the next morning?

Links and Resources:

• Previous episode about going dry: link

• 1-1 nutrition coaching information: ⁠link⁠

• Follow me on Instagram: link

• Join my nutrition newsletter for weekly tips and insights.

  
  

Topics Covered:

• Alcohol and health goals

• Drinking with intention vs from social pressure or out of habit

• Lower ABV drinks

• Alcohol and sleep

• Food choices after drinking

• Lower calorie cocktails

• Beer, wine and bloating