Summary

In this episode of the Drink the Wild Air podcast, Renee shares her personal journey of embracing change and growth through experiences in skiing and yoga. She discusses the discomfort that often accompanies personal development and the importance of seeking support when trying new things. Through her stories, she highlights the significance of overcoming fear, the value of proper guidance, and the transformative power of stepping outside one's comfort zone. Ultimately, Renee encourages listeners to challenge their own resistances and consider the potential joys of new experiences.

Takeaways

• Growth and change often involve discomfort and identity shifts.
• Resistance can arise even during positive changes.
• Seeking support is crucial when trying new things.
• Learning from qualified instructors can enhance the experience.
• It's okay to start as a beginner and take small steps.
• Personal experiences can deepen understanding when coaching others.
• Yoga can be beneficial for mental clarity and relaxation.
• Overcoming past negative experiences can lead to new opportunities.
• Embracing change can shift one's identity positively.
• Childhood experiences can provide valuable life lessons.

In this episode of Drink the Wild Air, Renee explores the side of behavior change we rarely talk about: what happens when grief is in the room with you.

Grief doesn’t only show up when we lose someone. It can show up when we’re making a change… even a positive change… even a change we’re excited about. Because stepping into a new version of yourself often means leaving an old one behind, and that can feel like a loss.

Renee shares personal reflections on identity shifts, the “messy middle” of becoming, and why even small changes (like giving up a beloved coffee ritual) can bring up real grief. She also talks about what support actually looks like when you’re going through change, why the support you want doesn’t always come from the people you expect, and why it’s not a personal failure when someone you love doesn’t have the capacity to hold what you’re carrying.

This episode is an honest reminder: you’re not failing. You’re human. And you deserve support that fits what you’re moving through.

In this episode of Drink the Wild Air, Renee shares what she wishes more people understood about behavior change: it is rarely about laziness, and almost always about what we are trying not to feel.

With nearly a decade in the health and wellness space and newly certified as a Master Health Coach, Renee breaks down the difference between coaching and therapy, why every behavior is solving a problem (even the ones we wish we could “just stop”), and how to build real momentum through small, sustainable steps.

This conversation is a reminder that change is uncomfortable for a reason. It forces us to confront fear, frustration, self-criticism, and the very real discomfort that comes with becoming someone new. Renee explores how anchoring your goals to deeper meaning and purpose is what helps you stay on track when motivation fades and life throws curveballs.

If you’ve been stuck in a cycle of starting over, this episode will help you reframe what’s happening, get curious instead of judgmental, and ask the question that can change everything.

Answering the question - how are you, has become kind of a challenge. The last few months have thrown some curve balls my way. In this episode I share some of the tools I am using to navigate unexpected changes, and what it's like to grow around grief.

In this conversation, Renee shares her humorous experiences and profound journey into breathwork, emphasizing its importance as a foundational wellness tool. She discusses her personal growth through breathwork, the significance of choosing the right certification, and how to integrate breathwork into daily life. Renee highlights the benefits of breathwork, including anxiety management, resilience building, and its accessibility as a self-care practice. She concludes by expressing gratitude for the opportunity to teach breathwork and inviting listeners to connect with her for future sessions.

Takeaways

• Renee shares a funny story about her dog at the vet.
• Breathwork has become a deeply personal and meaningful practice for her.
• She emphasizes the importance of being your own best student in breathwork.
• Renee chose her breathwork certification based on the instructor's experience and scientific approach.
• Breathwork can be tailored to individual needs and situations.
• The practice of breathwork can be integrated into daily life in short sessions.
• Breathwork helps manage anxiety and build resilience.
• Renee's personal experiences highlight the transformative power of breathwork.
• Breathwork is a portable tool that can be used anywhere.
• Renee is excited to offer breathwork sessions starting in April.

Follow me for more on instagram - @reneepmosier

In this conversation, Renee explores the importance of taking a pause before reacting to life's challenges. She emphasizes that many situations do not require immediate responses and that giving ourselves space can lead to more thoughtful and grounded decisions. Through personal anecdotes and insights, she highlights the power of reflection, emotional intelligence, and the need for compassion in our interactions with others. The discussion also touches on cultural pressures that demand quick responses and the benefits of breath work in cultivating a mindful approach to decision-making.

Takeaways

1. There's power in the pause.
2. Most things in life don't require an immediate response.
3. Giving ourselves space allows us to respond rather than react.
4. The need to prove often comes from a wounded place.
5. When we pause, we give ourselves a chance to return to a steadier place.
6. Not everything is life or death; some situations require a thoughtful approach.
7. Compassionate decision-making can prevent unnecessary conflict.
8. Cultural pressures can lead to rushed decisions.
9. Breath work can help cultivate a mindful approach.
10. Empowerment comes from reflection and understanding our values.

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https://substack.com/@theexhaleedit

Keywords

pause, response, reaction, emotional intelligence, decision-making, empowerment, clarity, breath work, self-awareness, compassion

Summary

In this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.

Takeaways

• Renee shares her experience of recording the episode multiple times due to distractions.
• She emphasizes the importance of sleep for overall health and well-being.
• Understanding behavior change is crucial for achieving health goals.
• We often have limited control over external factors affecting our sleep.
• Creating a consistent sleep schedule can improve sleep quality.
• Natural light exposure in the morning helps regulate circadian rhythms.
• Protein intake throughout the day supports melatonin production.
• A calming bedtime routine can enhance sleep quality.
• Napping can be beneficial for recovery and alertness.
• Societal pressures around sleep schedules can be challenging for night owls.

Summary

In this conversation, Renee explores the nuanced differences between giving up and surrendering, emphasizing the importance of intention and self-awareness in personal growth. She shares her struggles with self-doubt and the inner critic while navigating multiple projects. Through insights gained from ChatGPT, she articulates how surrendering can lead to new opportunities and clarity, contrasting it with the defeat often felt when giving up. The discussion encourages listeners to reflect on their own decision-making processes and the emotional weight of their choices.

Takeaways

• The inner critic can create self-doubt and overwhelm.
• Surrendering is about trust and making space for new possibilities.
• Understanding the difference between giving up and surrendering is crucial for personal growth.
• Sunk cost fallacy can trap us in unfulfilling situations.
• Time is a non-renewable resource; invest it wisely.
• Not every idea is meant for you; some may be for others.
• Surrendering can feel light and freeing, while giving up feels heavy.
• Intent is the key difference between giving up and surrendering.
• It's important to question whether you're avoiding something out of fear or truly letting go.
• Personal projects can overlap and intertwine, leading to a more fulfilling creative process.

In this episode of 'Drink the Wild Air', host Renee shares her personal journey of navigating life's challenges, embracing authenticity, and the importance of community support. She discusses the role of fear in pursuing dreams, the significance of breathwork in personal growth, and the art of teaching and sharing tools for mental well-being. Through her candid reflections, Renee encourages listeners to connect with themselves and find joy in simple pleasures.

Takeaways

In this conversation, Renee's guest Meredith shares her profound journey of navigating life with a brain tumor, mental health struggles, and the transformative experiences that followed her diagnosis and surgery. She reflects on her past, the confusion leading up to her diagnosis, the emotional and physical challenges of recovery, and her newfound appreciation for life. Through her story, she emphasizes the importance of self-discovery, resilience, and the support of loved ones in overcoming adversity.

Takeaways

Keywords

brain tumor, mental health, recovery, self-discovery, life changes, personal growth, resilience, authenticity, surgery, empowerment