In this between the seasons episode, Ashley and Tamika chat about practical application of yoga philosophy and TCM to navigate today's challenges, the changing body, and knowing when to STFU and mind your business.

References: Ayurveda, Five Element Theory from Traditional Chinese Medicine, the Nelly Furtado / Serena Williams drama, Buddhist concept of empathetic joy vs. jealousy, and John Kabat-Zinn's Wherever You Go, There You Are.