1. Signs of dehydration .2 Other methods to hydrate. 3. Keeping water within your distance all keeping your water cool especially if bottled.. 4. Know your numbers like blood pressure, cholesterol heart rate, blood sugar...5. 2 methods to help remember when to drink your water. #waterforhealth #waterforimmuneboost #waterforweightloss #hydrateforhealth #hydratetocombatcovid #drinkwatertocombatcovid.