<p>Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies.  Here is what is needed. </p>

Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.

Drinking lots of water may not the answer to your hydration!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

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Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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Drinking lots of water may not the answer to your hydration!

Drinking lots of water may not the answer to your hydration!