That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.

In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day:

• Why even light drinking disrupts REM sleep and mental clarity
• How alcohol affects your memory, verbal recall, and energy
• The science behind hangxiety and pre-meeting jitters
• Smart swaps to stay sharp without sacrificing calm
• The role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back

🎧 Press play to find out what’s really going on when you drink before a big event—and how to stay clear-headed, confident, and fully in your zone.