In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time.

Meditation by Jenna DiMaggio and music + production by Kate Hatcher

IG: @mindfultravelmeditations
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Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.

MTM Mission Statement

Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.