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Self-care is something that we all should do, but sometimes we don’t.  Join Jeff and Kristie as they go over things that help them in their journey of learning self-care, and where they have failed.  And as always, be ready for unfiltered and unedited. (With the exception of Kristie getting choked on her drink – we did forego the 35 seconds of her coughing).  And please,  you got questions? Email us at [email protected].

To listen to Jacqueline on Insight Timer and Get your meditation on,
https://insighttimer.com/hearttimescafe/guided-meditations/third-love-verse-love-loves
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