We get angry anger. It is a way to protect the self-centeredness. If you find yourself in an angry fit, do nothing with that. The very energy of forcing down anger adds to the strength of the aggression. At the same time, the energy of expressing anger reinforces the delusion, the emotional proof that “I exist”. Practice sitting and doing nothing with the anger. If awareness is strong, it won’t support someone who is mad.

https://www.youtube.com/watch?v=gceCQ_0BLqY