# 157 - Drop Squad

Today I sit down with the “Drop Squad”. The “Drop Squad” consists of my friends Sandy, Cat, and our trainer Mykel. We talk about our work outs, the results we’ve achieved, re-wiring yourself, how to fuel your body, at home workouts, and much more!  

Our next Book Club will be “The Wife Upstairs” by Rachel Hawkins 

Check out the new Wife of the Party Facebook groups here: http://www.facebook.com/pg/wifeotp/gr...  

I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com  

If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com  

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